Let it begin

I am back to running. I ran 3 miles today, and did a workout with my good friend Eoghan "Ruggerfest" McCarthy. We did weights and then some of the "Boyle-Stack Routine." It involved getting 35 lbs. weights. Doing 5 squats then sprinting to the other side of the wrestling room and doing 5 push-ups. Sprint back, 5 squats, then do push-ups up to 20, and then back down from 20 while doing 5 squats everytime. Then, we set across from each other and did sit-up exercises with the medicine ball (three of them, but they are hard to explain on this). Then did a standing exercise with the medicine ball, but again, is hard to explain via blog post. I was happy to get back outside and run. It made me feel less like a bum and more excited to get to my potential and stay healthy. This all means i am back to eating healthy, staying hydrated, and following the plan (officially). song of the week is "All Because of You" by U2
http://www.youtube.com/watch?v=iJidOOmAl8c
Had to pick this because i have been in a "Rocking out" mode lately, and this has been the most popular song of choice. This song fits because the more i listen to it, the more i want to do to get better for the upcoming xc season. Quote of week Thursday or Friday.