I got to start the plan today with a 5.5 mile run. I went back to De Smet for a run, and saw some old teamates and my old coach. It was very nice to see them, but after all, i was there for a workout and a run. However, my friend "Ruggerfest" and i were surprised because of the fact that there was a freshman weight training class going on. We needed to improvise, so we went back to my house and worked out. Luckily my house has all the ammenities that any gym has, so we lucked out. We had a great workout. I added a few new exercises to the workout, and they turned out to do good things for us. Today was an ab day, so we did 2 sets of 1:00 planks, 2 sets of 20 leg lifts, and a new exercise called the "drop plank." you get into push-up position, but have a partner take your legs. Your partner drops a leg unexpectedly, and you are suppose to not let it go to the ground. You put the pressure on the abs; it was a killer. I will do song of the week today. It is "Tripping Billies" by the Dave Matthews Band. Simply, i picked it because i am going to the concert tomorrow night at the Verizon Wireless Ampitheatre, it is my favorite DMB song, and i hope to see it live tomorrow night. Here it is:
http://www.youtube.com/watch?v=vsUuYkMHV4w
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I will be posting my workouts day-to-day and anything that happens on the run. Our Track team did this in high school and i thought it would be a cool idea to post my runs/workouts on a blog. This is about my quest for success at the collegiate level, and hopefully stay more injury free. Feel free to ask questions or post comments about what i post. enjoy.
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