Today was my first run since my last high school track race at De Smet. I took a long, but much needed, eight-day hiatus from running. I started my cross-country training this summer with a nice 2.5 mile run. It felt good to get outside. I have been like a bear in hibernation the past week, so it was nice to do what i love to do. That is running. One big thing i have to work on, though, is getting back to what i was doing during the school, year. I need to start eating healthy again, being hydrated (especially with the summer temperatures starting to come around), getting rest (which should not be a problem), and just knowing what days to take easy and what days to go hard. Now it's time to sit-back, drink some water, eat healthy and relax the rest of the day. However, this is my last day of doing so. I start work, at Dierbergs, back-up again tomorrow. I will be putting in 20-30 hours a week in, so I need to budget my time well for my running and working out. Before I end today's post, I just want to say that weights and my workout(s) will start next week. I will be posting those as well.
--i'll be posting a quote of the week and song of the week
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I will be posting my workouts day-to-day and anything that happens on the run. Our Track team did this in high school and i thought it would be a cool idea to post my runs/workouts on a blog. This is about my quest for success at the collegiate level, and hopefully stay more injury free. Feel free to ask questions or post comments about what i post. enjoy.
Remember to keep the shoulders relaxed, smile, have fun, and do what ever you want.
ReplyDeletehahahahahaha my personal favorite quote ever by the man for his time and place
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